CHUCK NORRIS

Chuck Norris has always been fit as a martial artist himself. He always looks healthy and robust, not to mention that he looks as if he hasn’t aged at all! Would you believe the action star is now 81 years old? Yup, you heard that right! How does Chuck manage to look a decade younger than he is? In his blog, the actor said it’s his diet, which has to yield positive results.

He follows a Mediterranean diet that doesn’t only improve his body but his brain health as well. Making an investment in eating fish regularly, along with a bit of meat, vegetables, legumes, and nuts, are also suitable for one’s brain. People who follow this diet, in fact, can slow down their aging process. According to a study, it can help pre-empt the brain’s shrinkage for up to five years. This may be the reason why Chuck looks young until today and still have the body of a man who is a lot younger than him.