CRISTIANO RONALDO

Fitness and health are not only for sexy women and models. It’s for sports icons, too, like Cristiano Ronaldo. The 36-year-old famed footballer has to keep his body in shape so that he can effortlessly run and kick football balls here and there as the forward for Serie A club Juventus and Portugal national team’s captain.

Cristiano takes his diet very seriously. He is putting the right gas into the best vehicle by doing a good workout, combined with the proper diet. The father-of-four follows a high protein diet, eating a lot of whole-grain carbs, fruit, and vegetables. He is trying to avoid sugary foods as much as possible so that the pounds will not add up. Cristiano, in addition, works with his personal dietician to oversee his eating habits, like eating six small meals every day or one every three to four hours. Who says it is easy to be Cristiano?