Demi Lovato

Demi Lovato is a singer and former child actress who eventually gained a career in professional singing. For years, many know how she has struggled with mental health and weight loss. As an advocate of body positivity, she has always shunned negativity on weight gain and has been a champion of loving one’s body.

In 2020, Lovato tremendously lost so much weight. She said that this was by accident, as she did not focus on cutting back on eating and going to the gym. In an interview on the podcast Pretty Big Deal by model Ashley Graham, Lovato highlighted embracing herself as the key reason for her sudden weight loss. She let go of the pressure of going to the gym and eat out and just focused on maintaining her mental health to a healthy degree. Eventually, Lovato found herself a little lighter than before. She also advocates for shunning comments about weight loss, as this may also result in low self-esteem just like when someone comments on weight gain. The Stone Cold actress stressed that one should now comment on someone’s gain unless they know the story behind it.