Action Bronson

Who says diet and sexy physique are only for women? It’s for men, too! Action Bronson, a famous rapper, writer, chef, and TV presenter, has lost a massive 127 pounds in just nine months. From 400 pounds, the 37-year-old star now proudly weighs 249 pounds. How did he do it? Simple, he just followed a low-carb diet and coupled it with good exercises and willpower.

His go-to foods have now become broccoli, chicken, and different protein shakes, composed of olive oil, fruit, almonds, almond milk, and, of course, protein. Bronson also does rigorous workout sessions, starting around 4:30 a.m. He lifts, bench presses, and hits the boxing bag, which helped make him look so shredded today. After he works out, Bronson eats immediately and drinks his protein shake. If you want to be as fit as Bronson to some degree, you may start to follow his extreme diet and workout.