DAVID BECKHAM

David Beckham seems to be the epitome of health and fitness. He bears the same look from the time he started as a regular footballer to now that he is the president and co-owner of Inter Miami CF. He also co-owns Salford City, just so you know. The 45-year-old star is already a sports icon, spending almost 30 years in the field, starting at the age of 17 in 1992. He still looks the same and barely even change. What’s the secret?

It has been David’s religion to maintain his physique, and he has a very clean diet. It doesn’t just take playing soccer, running, and kicking the ball here and there. It takes an incredible degree of hard work, not to mention self-control. David only eats very little fat, which mostly comes from olive oil and yogurt, and mostly opts for lean protein. He also does a lot of exercises, so it’s not a surprise that he remains fit and healthy.