Kourtney Kardashian

Wellness has always been a passion for the Kardashians, especially for the eldest sister Kourtney. Dedicated to summer body goals, she follows a strict diet implementation and fitness routine. The Kardashians are known for diet shakes and supplement endorsements. That, along with the Keto diet, ultimately worked for her. The reality star said that her doctor prescribed her previous diet as ‘one of the fastest ways’ to support her through ketosis.

Along with a keto diet, intermittent fasting was also a part of her lifestyle. She avoids eating sugary foods, grains, beans, alcohol, and unhealthy fats during her diet. She also consumed more foods like avocado and plenty of apple cider vinegar. Kourtney admits to splurging during her cheat days but could get back on track by doing daily exercise and workouts. True enough, her best investments would be her beauty and health.