Jeri Ryan

Many may know Jeri Ryan as an alluring actress who gained fame for her role in Star Trek: Voyager. Apart from her stint in Star Trek, Ryan also starred in several TV shows and films such as Boston Legal, Two and a Half Men, and Shark, where her fans grew to admire her natural curves and slender figure. With that, many asked about her secret in maintaining her figure.

According to Ryan, there is no need to break the bank or exhaust your credit limit for her weight loss diet. All she does is consume a balanced diet. To start her day, she ate boiled eggs and whole grains. For her lunch, she munches on a portion of lean meat and vegetables. For dinner, she also makes sure to eat veggies and meat. Lastly, Ryan also exercises regularly. Additionally, drinking plenty of water keeps her skin looking great and keeping her feeling full to prevent overeating.