KATIE COURIC

When a global health crisis hit us in 2020, everyone went into survival mode, including TV host Katie Couric.The broadcaster admitted that she indulged herself with food to cope with the stress that the health crisis brought. Particularly sweets. To get her back on track, Katie decided to try out the “Pegan Diet.” According to Dr. Hyman’s book, the 21-day Pegan Diet is a detox diet that combines the Paleo and Vegan diets. It aims to detoxify the body and restore your health balance. Individuals like Katie who adopt this health routine consume 75% plant-based products and 25% animal protein.

Her investments seem to be paying off, judging by the lean and toned selfies she’s been posting on her social media accounts. Well, we hope she keeps up the good work and inspires more people to hop into this healthy practice.