Jordin Sparks

For Jordin Sparks, the key motivator in losing weight was not the fact that she will lose weight, rather, it was the health benefits that she’ll be reaping. The American Idol alumnus has never been hard on herself when it comes to losing weight even before she joined the industry. She projected a body-positive image when she reflected that she liked her figure even before she started losing weight. Her main reason for losing weight is to have better health, and she wanted better health since she’s doing a lot of tours and performances.

Along the way she also picked up more confidence since she lost weight and now feels better about herself. Sparks spilled her secrets while doing a weight loss challenge. She credits mindful eating and exercise for her slow yet steady weight loss. She also hired a personal trainer to help her with muscle toning and strength conditioning.