Amber Riley

If you are a Glee fan, you will be nothing but amazed by the show’s Mercedes Jones. If you did not see her yet, you better be, because she lost more than two dress sizes. With her singing prowess, her degree of confidence is beyond expected. After joining American Idol, Riley joined the cast of Glee, wherein she was able to win three Teen Choice Awards during the show’s entire run. Fast forward to the future, and she stunned everyone with her newly transformed physique.

According to Riley, she avoided eating the main culprit— junk foods. She followed a nutritional diet plan, which includes more protein and vegetables, lessening carbs and fats. In addition to her meal, the TV series musical star also added a cardio routine and strength training to her lifestyle. Aside from making herself healthier, it also allowed her to wear any clothing she wanted gracefully. At this point, we couldn’t agree more.